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Recommended for workouts of 45 minutes or longer, our lightweight durable hydration monitor quantifies when, what, and how much to drink (water or electrolytes) while analyzing your sweat moment-to-moment. The rechargeable pod clips onto a single-use sweat patch before the start of each workout to read and transmit data to the Nix app. It integrates with your smartphone or watch to deliver personal hydration data in real time providing hydration intelligence to improve your athletic performance, safety, and wellbeing.